Exposure with Response Prevention

Are you feeling stuck in a cycle of unwanted thoughts and compulsive behaviors? Obsessive-Compulsive Disorder (OCD) can be exhausting—but you don’t have to navigate it alone. With the right support and evidence-based care, meaningful change is possible.

I offer specialized treatment for OCD using Exposure and Response Prevention (ExRP), the gold-standard, research-backed therapy for OCD. This structured approach helps you gradually face your fears without engaging in compulsions—breaking the cycle of anxiety and avoidance.

With ExRP, you will:

  • Learn how OCD works and why compulsions keep the cycle going

  • Practice facing feared thoughts or situations (exposures) in a safe, guided way

  • Build confidence in your ability to tolerate discomfort and reclaim your time, energy, and values

Whether your OCD shows up as checking, cleaning, mental rituals, intrusive thoughts, or something else—ExRP is designed to help you move forward with clarity and courage.

Freedom from OCD is possible, and treatment can help you get there.

OCD treatment in VA, MD, DC and NY